Call our team of advisors on 0300 100 1000or text QUIT to 66777
Quitting isn't easy, but when you see the drastic improvements to your life and health, you'll want to get your action plan going as quickly as you can.
The damage that smoking causes to your body is horrible, and your secondhand smoke can also cause problems for everybody else too.
Smoking is unattractive and costs you loads of money. Just imagine your smokefree future - feeling great and having that extra money in your pocket.
"I've given up for 17 weeks now. I'm proud of myself and the best thing is being able to do more exercise and not waking up with a sore chest anymore."
- Sian-Marie, 20-30 a day for 13 years
"The NHS Smokefree Facebook page was absolutely brilliant. I used to log-in five, six, even 10 times a day in first week or two, and it really helped. After quitting, I feel good, I feel proud. I've saved lots of cash, after the first month I treated myself to a lovely facial."
- Lisa, 15 a day for 27 years