Smoking and Your Health

Smoking and Your Diet

When you go smokefree, your appetite and sense of taste may improve, tempting you to snack more often.

Make sure you have plenty of healthy snacks, like fruit, vegetables or nuts, in the house and hide the high calorie snacks!

Any weight gain need only be temporary. During your quit programme and once you've stopped smoking, you'll find it easier to be active and lose any extra weight.