Smoking and Your Diet

When you go smokefree, your appetite and sense of taste may improve, tempting you to snack more often.

Make sure you have plenty of healthy snacks, like fruit, vegetables or nuts, in the house and hide the high calorie snacks!

Any weight gain need only be temporary. During your quit programme and once you've stopped smoking, you'll find it easier to be active and lose any extra weight.

Smoking and your health

Quitting smoking isn't easy, but when you see the drastic improvements to your life and health it is...

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Smoking and your heart

Coronary heart disease (CHD) is usually caused by a build-up of fatty deposits on the walls of the arteries...

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Smoking and Diabetes

If you’ve been diagnosed with diabetes, you will need to pay special attention to certain aspects of your lifestyle...

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