Smoking and your health

Quitting smoking isn't easy, but when you see the drastic improvements to your life and health it is really motivating.

The damage that smoking causes to your body is horrible, and your secondhand smoke can also cause problems for everybody else too.

Just imagine yourself being smokefree. Feeling great and being free of the addiction!

Smoking and your diet

When you go smokefree, your appetite and sense of taste may improve...

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Smoking and your heart

Coronary heart disease (CHD) is usually caused by a build-up of fatty deposits on the walls of the arteries...

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Smoking and Diabetes

If you’ve been diagnosed with diabetes, you will need to pay special attention to certain aspects of your lifestyle...

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