Support to stop smoking, personalised to you.
Non-judgemental, specialist help across Sefton.
Our Approach
We use proven methods to help you quit. You’re four times more likely to quit with a service like ours than trying on your own.
Personalised care
Scheduled plan
Regular check-in calls
Expert guidance
It starts with a conversation
We take a unique approach to help you stop smoking for good. We take the time to understand your journey with smoking so far, and provide you with a personalised plan including tools like patches, vapes, medication, and advice on how to tackle the cravings, that can help you become smoke-free.
The first step is simple. Give us a call or fill out our short form to get started.
Become smoke-free for good. This time will be different.
How we help you quit
We support you through every step towards quitting for good.
Step 01
Referral
Fill in the referral form and check your eligibility. If eligible, you’ll be next on the list to hear from us.
Step 02
Initial Call
Receive a phone call from one of our team to find out how we can help you and get your first appointment booked in.
Step 03
First Appointment
At your first appointment, your advisor will talk through your plan and agree the first steps of your programme together.
How we support you
- Non-judgemental help from friendly, experienced quit advisors
- In-person and telephone support — it’s up to you
- Free vapes, patches, gum and sprays to help with cravings
- Free stop-smoking medication where suitable
- Specialist support for pregnant women and their families
- Support close to you, with locations across Sefton
Ready to Start Your Journey?
Fill in the referral form to check your eligibility and receive a call from us.
Common questions
You can self-refer via our website by following the referral link, or by calling our freephone number.
Yes — GPs and other healthcare professionals can refer patients to our services. Please ask your GP or healthcare provider to contact us or use our professional referral form.
Yes, it's completely free. Smoke Free Sefton is funded by Sefton Council.
Yes. What you discuss with your health coach is kept within the service and handled in line with NHS data protection standards.
Health coaching focuses on practical change. It helps you set goals, build habits and find the right support. It isn't a talking therapy, though it does take your emotional and mental wellbeing seriously.
No. If health coaching is what you need and you're happy with where you get to, that's absolutely fine. The onward pathways are there if and when you want them.